Snapping Hip
Illustration shows the bones of the hip joint, as well as the ligaments, tendons, and bursae that surround and protect the joint. Reproduced from The Body Almanac. © American Academy of Orthopaedic Surgeons, 2003.

Snapping Hip – Physiotherapist Tralee

Snapping hip syndrome is a clinical condition characterized by a palpable or audible snapping sensation in the hip area when walking, climbing a stairs, squatting or swinging your leg around etc. Although the condition is usually painless and harmless, the sensation can be annoying. In some cases, snapping hip leads to a bursitis, a painful swelling of the fluid-filled sacs that cushion tendons from bones of the hip joint, during movement. Snapping hip can also occur in other areas of the hip where tendons and muscles slide over knobbly areas on the hip bones. These areas include :

  • Outside of the hip : This is the most common,  where the iliotibial band passes over the portion of the thighbone known as the greater trochanter. When the hip is straight, the iliotibial band is behind the trochanter. When the hip bends, the band moves over the trochanter so that it is in front of it. The iliotibial band is always tight, like a stretched rubber band. Because the trochanter juts out slightly, the movement of the band across it creates the snap you hear. Eventually, snapping hip may lead to hip bursitis.
  • Front of the hip. Another tendon at the front of the hip that could cause snapping hip runs from the front of the thigh up to the pelvis  is the rectus femoris tendon.  As you bend the hip, the tendon shifts across the head of the thighbone, and when you straighten the hip, the tendon moves back to the side of the thighbone. This back-and-forth motion across the head of the thighbone causes the snapping.  The iliopsoas tendon can also catch on bony prominences at the front of the pelvis bone.
  • Back of the hip. Snapping in the back of the hip can involve the hamstring tendon. This tendon attaches to the sitting bone, called the ischial tuberosity. When it moves across the ischial tuberosity, the tendon may catch, causing a snapping sensation in the buttock region. This is rare.

Cause of snapping hip

It is most often the result of tightness in the muscles and tendons surrounding the hip. Athletes in sports  that require repetitive hip flexing are more likely to experience snapping hip. Young athletes can also be prone because tightness in the muscle structures of the hip due to adolescent growth spurts.



Stretching the muscles of the affected areas ie. stretching of piriformis, tensor fascia latae, psoas/iliopsoas muscle, rectus femoris. Sometimes strengthening of the hip area may also be required to balance out the area, but usually the condition is a result of tight muscles and/or overuse, so stretching and rest, or activity modification is most effective.

In the rare instances that snapping hip does not respond to conservative treatment, your doctor may recommend surgery. The type of surgery will depend on the cause of the snapping hip. A bursitis can be cut out with surgery or often a cortisone injection is enough to settle it down.


Interesting articles on the condition include:


For more information phone us and talk to one of our physiotherapists in Tralee, or click here.

Supraspinatus tear
Fig. 1  Supraspinatus tear

A  Supraspinatus tear is a common area of injury in the rotator cuff complex. These are a group of muscles surrounding the humerus that help to keep the shoulder(humerous) in place. They are the supraspinatus, infraspinatus, subscapularis, and teres minor muscles. These muscles  facilitate movement of the shoulder joint in different directions, ie. raising your arm overhead. Other supportive structures which help to stabilise the shoulder include the shoulder capsule and the ligaments of the shoulder. See video.


Supraspinatus Tear – Acute vs Degenerative

Acute tears to the rotator cuff muscles/tendons often occur due to sports or impact injuries. can occur alongside injuries like shoulder dislocation, clavicle fractures, or other rotator cuff injuries that can happen as the result of things like a fall on your outstretched arm or attempting to lift something too heavy; plus there are a variety of sports where the athletes are prone to shoulder damage like baseball, basketball, rugby, AFL Football, and tennis. Construction work and other high-risk physical jobs can also increase the likelihood of experiencing this type of injury.

Alternatively degenerative type tears can occur due to overuse and as a result of age and lifestyle. Instead of a single catastrophic episode or trauma to the shoulder, these tears are the result of damage and wear on the supraspinatus structure slowly over time. The likeliness of these issues increases with age and is more common in the dominant hand. In addition, if you experience a degenerative tear in one shoulder, you’re at a greater risk for a tear in the other shoulder. Men over forty are the most likely to have degenerative supraspinatus tears. Factors like smoking, hypercholesterolemia, weight and BMI, height, bone spurs, and other genetic factors increase the chances as well.

A Supraspinatus tendon tear can be full thickness (the entire muscle is affected) or partial thickness (incomplete tear). Tears can be symptomatic , where there is pain and your ability to perform basic everyday tasks is greatly reduced,  or it can be asymptomatic, meaning that the tear  causes very slight or no pain.


Difference between full and partial thickness Supraspinatus tear

You can partially or fully tear your supraspinatus muscle, and remember that these sorts of tears can be symptomatic (meaning they cause supraspinatus pain and inhibit your range of motion and ability to perform everyday tasks) or asymptomatic, meaning the tear is present but it not currently causing you pain or otherwise causing problems in your life. Partial thickness tears of the supraspinatus muscle are an incomplete disruption of muscle fibers.

If you have been diagnosed with a partial thickness tear and begin experiencing more pain you should talk to your orthopaedic surgeon. Sometimes partial tears can progress to full thickness tears. Full thickness tears can also occur spontaneously and are the complete disruption of the fibers of the supraspinatus muscle.

The supraspinatus tendon can also be the site of injury. Tendons have poor blood supply and will not heal themselves. The longer these tears are left untreated, the more chance the tendon tear will enlarge and retract which results in more difficult surgery to repair this damage.


Diagnosis of a Supraspinatus tear

Various orthopedic tests can help indicate the likelihood of a supraspinatus tear during a physical exam. Magnetic resonance imaging (MRIs), and ultrasound scans are all used to confirm diagnosis.



Depending on the severity of the tear, a surgeon may recommend starting with a non-surgical treatment like physiotherapy.  For most tears this is rarely effective. Cortisone injections can give short term relief but cause more harm long term. They can be effective if the main cause of pain is a sub-acromium bursitis

For full thickness tears and more major tears  there is significant damage to the tendon, various surgical procedures such as arthroscopic shoulder surgery are usually required. Full thickness tears will not heal without surgery. I have however seen cases where the supraspinatus muscle shrivels up after a full tear and basically withers away. In some such cases there is little or no pain at that stage and other muscles take over to a certain extent during shoulder movement, allowing the person to carry out normal daily activities.


To discuss your condition, make an appointment or get a second opinion please contact us.




HaemochromatosisHaemochromatosis is a inherited condition where iron levels in the body increase over many years leading to iron overload. If the condition is not treated, it can lead to damage in certain parts of the
body such as the liver, joints, pancreas and heart. Haemochromatosis most often affects people of white Celtic/northern European ethnicity such as from Ireland, Scotland and Wales.
In advanced cases of haemochromatosis, the high levels of iron can also damage the joints. Many older people with longterm haemochromatosis experience arthropathy with associated joint pain. Haemochromatosis arthropathy, or joint disease(arthritis), can lead to progressive thinning and loss of cartilage within the joints. It can also result in bone bruising, damage and osteophyte formation around the edge of the joint causing pain.

The main symptoms of haemochromatosis are:

  • joint pain
  • stiff joints
  • swelling (inflammation) in the joints

Treatments for haemochromatosis

There’s currently no cure for haemochromatosis. There are however treatments that can reduce the amount of iron in your body. This can help relieve some of the symptoms and reduce the risk of damage to organs such as the heart, liver and pancreas.


The most commonly used treatment for haemochromatosis is a procedure to remove some of your blood, usually about 500ml at a time, from a vein in your arm. known as a phlebotomy . The removed blood includes red blood cells which contain iron, thus reducing the amount of iron in your body.

There are 2 main stages to treatment:

  • induction – blood is removed on a frequent basis (usually weekly) until your iron levels are normal; this can sometimes take up to a year or more
  • maintenance – blood is removed less often (usually 2 to 4 times a year) to keep your iron levels under control; this is usually needed for the rest of your life

Chelation therapy

Chelation therapy may be used in a small number of cases where regular phlebotomies are not possible, because say for example, you have very thin or fragile veins. This treatment involves taking medicine that removes iron from your blood and releases it into your urine or poo. One such medicine is called deferasirox. It comes as a tablet that’s usually taken once a day. It’s unlicensed for the treatment of haemochromatosis, which means it has not undergone extensive clinical trials for this use. But your doctor may recommend it if they feel the possible benefits outweigh any risks.


  • Keep a generally healthy, balanced diet.
  • Avoid foods high in iron such as red meat, liver etc..
  • Avoid breakfast cereals/milk that have been “fortified” with extra iron
  • Avoid taking iron and vitamin C supplements together, as vitamin C increases iron absorption significantly when they are consumed together.
  • Avoid drinking excessive amounts of alcohol – Alcoholic drinks can be high in iron.


It may be possible to relieve the painful symptoms of haemochr0matosis with painkillers and steroid medicine. However, If significant damage has occurred, it may be necessary to replace the affected joint with an artificial one, such as a hip replacement or knee replacement.

For more on haemochromatosis click here

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